Be a part of our journey
Join us and contribute to a healthier, more inclusive future!
Ways to get involved
We offer a variety of ways to contribute, whether you prefer hands-on involvement at events or sharing your expertise through educationcatoin workshop. Explore the different ways you can volunteer
Community Outreach Volunteer
Assist in spreading awareness about our health and wellness programs by engaging with local communities, attending events, and distributing informational materials. Let us know if you can speak another language to overcome any language barriers.
Impact
Help marginalized and underserved communities access valuable healthcare resources and wellness education.
Event Support Volunteer
Join us at fundraising and community wellness events to assist with setup, registration, managing activities, and providing support to guests.
Impact
Ensure our events run smoothly, maximizing their success in raising funds and awareness for our cause.
Health and Wellness Workshop Facilitator
Share your expertise in areas such as nutrition, mental health, or fitness by facilitating workshops or informational sessions for our community members.
Impact
Empower individuals with knowledge and tools to improve their overall health and well-being
Stay Informed and have a voice in shaping our future
Member Benefits
Receive our e-newsletter with updates on our programs, events, and initiatives.
Stay informed about the latest wellness resources and community health programs.
Gain the right to nominate and be nominated for a position on our Board of Directors.
Contribute your expertise by serving on one of our board committees.
Participate and vote at our Annual General Meeting, where important descisions are made .
Become a Member
Joining Sauga Wellness Foundation is a great wat to show your support, stay informed, and a have a voice in shaping our future.
Board of Directors
Sahar Salman
Chief Executive Officer | Registered Holistic Nutritionist
Sahar is a seasoned professional with a degree in Commerce and Economics and over two decades of experience in business and finance. She is a passionate advocate for community health and wellness. She leads with a vision of creating accessible and equitable health and wellness opportunities for all, particularly for marginalized communities. As a Registered Holistic Nutritionist, she specializes in supporting individuals in addressing hormonal imbalances, anxiety, insomnia, digestive challenges, and burnout through safe and effective natural therapies. Her passion for empowering individuals and organizations through holistic care is matched by her commitment to fostering resilient, thriving communities.
Adrian Wong
Director of Integrative Health Programs
Adriane Wong, PT is a registered physiotherapist with over 26 years of clinical experience in musculoskeletal and orthopedic rehabilitation. Her professional background spans injury prevention, mobility and pain management, post-operative rehabilitation, chronic pain, vestibular and pelvic health care, with a strong emphasis on evidence-based and integrative approaches to health. Adriane brings a holistic perspective to wellness, drawing on advanced training in manual therapy, acupuncture, movement-based rehabilitation, and chronic pain management. She is deeply committed to health education, self-empowerment, and preventive care, and is particularly interested in supporting individuals and communities in building sustainable, active lifestyles. At Sauga Wellness Foundation, Adriane serves as Director of Integrative Health Programs, where she provides strategic guidance on program design, ethical standards, and evidence-informed wellness education to ensure community programming is accessible, credible, and responsive to diverse needs.
Sadia Amir
Director of Community Engagement | Board Member
Sadia brings a rich background in philosophy and over a decade of community service to her role at Sauga Wellness. With a Master’s degree in Philosophy, she offers deep insight into the social and ethical dimensions of wellness and equity. Her lifelong dedication to volunteerism and community development has made her a trusted and respected figure in grassroots initiatives. As Director of Community Engagement, Sadia helps Sauga Wellness build meaningful relationships with marginalized communities, ensuring that programming is inclusive, responsive, and rooted in lived experience. Her work strengthens our foundation’s vision of accessible wellness for all.