Awareness · Advocacy · Accessibilty

We develop health programs that address the specific needs, beliefs, and practices of various cultural backgrounds. We offer nutrition advice and mental health support that respects cultural values, or traditional healing methods. We'll connect you with health care resources that will help you navigate the wellness path that works best for you. Our emphasis is on self love and self care. If you take care of yourself,you will be in a much better position to take care of your loved ones.

Work as a team. Get your family involved into a better lifestyle that keep you and your loving circle happy and healthy. Instead of conflicts and arguments, strive for laughter, compassion and understanding. We offer all kinds of supports and programs that empower you to take charge of your physical, emotional and mental health. We offer maternal health education,parenting support,child nutrition workshops and intergrational wellness programs that cater to different age groups in a family

We offer a holistic health integration program for newcomers, addressing the physical, mental and emotional challenges of settling in a new country. We offer workshops that cover nutrition, fitness, mental wellness, and navigating the canadian healthcare system. We offer information, resources and guidance in all languages including, Dari, Pashto, Urdu, Hindi, Arabic, Punjabi & Bengali. Our programs are inclusive & welcome people from all faiths, gender, ethnicity & sexual orientation

We train community members aas Health Ambassadors who act as laisions between our foundation and their respective communities. These Ambassadors can offer workshops, health screening, and information on healthcare access in multiple languages.

We offer financial wellness workshops to complement physical and mental health services.Many health issues are exacerbated by financial stress, especially in marginalised communities, so providing support on budgeting, managing healthcare costs, and accessing financial aid can be powerful guidance that can help improve many lives.

We offer digital literacy and wellness workshops to help marginalized communities, including newcomers, navigate the digital healthcare world. As healthcare becomes more digital, many marginalized groups are left behind due to lack of access or skills. Our workshops help you become digitally savvy so people can access the digital healthcare world with ease.